5 Must-Read Mental Health Awareness Books
1 in 5 adults in the U.S. experiences mental illness in a given year.
These adults are friends, mothers and fathers and spouses. They work beside you and bag your groceries. They may suffer in silence or proudly share stories of triumph over their disease. Even though more than 43 million Americans endure mental illness, the stigma surrounding diagnosis and treatment of the disease is real.
The National Alliance on Mental Illness, or NAMI, works to fight the stigma of mental illness by encouraging individuals to educate themselves through books, movies and essays on what it means to live with a mental illness. Here are a handful of selections about the struggles and hopes of those living with mental illness from .
A Mother's Climb Out Of Darkness: A Story about Overcoming Postpartum Psychosis
by Jennifer H. Moyer
鈥淚n this memoir Jennifer Hentz Moyer tells the story of her journey with postpartum psychosis. Following the birth of her son Jennifer struggles with the often misunderstood disease and its symptoms including insomnia, irrational fear, distrust and delusion.鈥�
The Price of Silence: A Mom鈥檚 Perspective on Mental Illness
By Liza Long
鈥淚n her book Liza Long tells the story of children with mental illness and disabilities and the families who struggle against problems such as limited financial resources, difficulty obtaining diagnoses and policies that do not allow early intervention, giving rise to what Long describes as a 鈥渟chool-to-prison pipeline.鈥� "
Unhinged: A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
By Anna Berry
"Unhinged captures how the author, Anna Berry, is able to break free from the cycle of mental instability, and masterfully chronicles her family鈥檚 story. The story tells of Berry鈥檚 own amazing recovery and her ongoing fight to help her family members who still struggle"
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
By Scott Stossel
"Scott Stossel鈥檚 book is about the 鈥渉istory, literature, philosophy, religion, popular culture and recent scientific research鈥� of anxiety. The stories which he shares range from heart breaking recollections of his great-grandfather, who was committed to the famous McLean Hospital in Belmont, Mass., to some seemingly bizarre treatments Stossel has faced."
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