BOB体育

Through mindfulness practices, breathing techniques and investigation of current research on self-compassion and gratitude, discover resources to strengthen resilience and your natural capacity for joy.

In this workshop, you will explore:

• The evidence and practice of self-compassion as a foundation for resilience
• Awareness and breathing techniques for daily self-care and self-regulation
• Gratitude practice as a resource for strengthening positive states of mind
• Embodied presence through mindful movement and awareness

CEs available to nurses*, LCSWs, LMFTs, LMHCs, and others.

To register, please call 352.733.0881 or email [email protected]

*BOB体育 Shands is a CE Provider recognized by the Florida Board of Nursing (FBN# 50-1790). You must attend the entire program in order to receive credit.