Wisdom of Self-Compassion
This event has ended.
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Date and time
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Location
Gainesville, FL See details
Description
Building a reservoir for resilience. Through mindfulness practices, breathing techniques and investigation of current research on self-compassion and gratitude, discover resources to strengthen resilience and your natural capacity for joy.In this workshop, you will explore:The evidence and practice of self-compassion as a foundation for resilienceAwareness and breathing techniques for daily self-care and self-regulationGratitude practice as a resource for strengthening positive states of mindEmbodied presence through mindful movement and interoceptive awareness
To register or inquire about available CEs, please call 352.733.0881 or email [email protected]
Location
Address
1515 SW Archer Rd
Gainesville, FL 32608